内容来源：https://lifehacker.com/tech/the-best-new-years-resolution-apps?utm_medium=RSS

内容总结：

新年伊始，许多人都会制定年度计划，但如何有效追踪进展成为关键。根据Statista对2026年新年计划的调查，最受欢迎的目标包括：加强锻炼（48%）、增加储蓄（46%）、健康饮食（45%）、多陪伴亲友（42%）、减重（31%）、提升工作表现（24%）、环保行动（24%）及减轻工作压力（22%）。与去年相比，今年计划制定比例显著上升，连最不受关注的“减轻工作压力”目标都超过了去年最热门目标的比例。

针对不同目标，专家推荐多款个性化应用辅助执行：

健身锻炼类：推荐使用Strong记录训练数据并生成进步图表，适合健身新手；Peloton则通过丰富的课程和连续打卡机制提升运动黏性，其290天连续使用案例证明了对坚持计划的有效性。

健康饮食与减重：应用Lifesum以色彩明快、操作简单的界面为特色，提供营养追踪和饮食建议，并通过AI拍照识别食物成分，降低手动记录负担，帮助用户建立可持续的健康饮食习惯。

亲友陪伴规划：免费应用Cozi可直观展示家庭日程，帮助协调并增加共处时间，同时兼具膳食计划功能，实现多目标联动管理。

工作效率提升：应用Flora结合专注计时与环保理念，用户专注工作时可培育虚拟树木，并可选择投入资金激励专注——这些资金将用于在全球种植真实树木，同时助力环保目标。

减少社交媒体使用：应用Steppin通过“步数兑换使用时间”的机制，将现实行走与限制应用访问相结合，配合进度图表和连续打卡功能，帮助用户逐步减少对社交媒体的依赖。

这些工具通过可视化进度、正向激励及多目标联动设计，为2026年的新年计划提供了科技助力，让年度目标的实现更具可操作性。

中文翻译：

制定怎样的新年计划取决于你独特的目标——这意味着你需要一种同样独特的方式来追踪进度。如果你的目标是减少社交媒体使用，而朋友的目标是提升跑步速度，你们的成功衡量标准自然不同。即使你发誓要在2026年减少手机使用时间（这话我每年都说），不妨借助手持设备的力量，用这些应用来保持自律。

我欣赏所有优秀的通用进度追踪应用，但新年计划本质上具有时限性和具体性，因此应该尝试更契合你目标领域的专属应用。

最常见的新年计划有哪些？

根据Statista的数据，已为2026年制定一项或多项计划的人群中，最热门的新年计划如下：
加强锻炼（48%）
增加储蓄（46%）
饮食更健康（45%）
增加与家人/朋友相处时间（42%）
减重（31%）
提升工作表现（24%）
为环保多做贡献（24%）
减轻工作压力（22%）

对比去年的数据，今年这份清单很有意思。去年"增加储蓄"以区区21%的比例位居榜首，随后是健康饮食、加强锻炼、减重、陪伴家人朋友、戒烟和减少生活开支。显然，健康类目标依然高居前列，但值得注意的是——今年最不受欢迎的"减轻工作压力"选项，其热度甚至超过了去年最受欢迎的目标。至少从这个数据源来看，2026年似乎是全民立flag之年。我刚经历有史以来首次完美实现所有年度目标的一年，正期待复制成功。除了个人秘诀，以下是我推荐使用的应用。

最佳锻炼频率追踪应用：Strong与Peloton

若想增加运动量，记录每次健身房（或居家训练等）的进展会很有帮助。推荐尝试Strong应用，它能记录训练动作并生成图表，直观展示你在负重、组数、体脂率等方面的渐进提升。过去我只推荐这一款，它本身就很出色——包含各类动作指导教程，对健身新手尤其友好，能缓解在他人面前尝试新动作的紧张感。免费版可保存无限次训练记录，但仅支持添加3个自定义计划。高级功能需每月支付4.99美元或每年29.99美元。完整评测请参阅此处。

今年我也开始推荐另一款应用：Peloton（评测点此，相关讨论可见此处、此处及此处）。我可以肯定地说，2025年是我的"Peloton之年"——我沉迷于单车训练，体验品牌各类课程，甚至通过应用记录非Peloton训练，目前已在应用中保持290天连续记录。这对践行新年计划尤为重要：它不仅显示至关重要的每日（或每周/每月）连续记录，更提供丰富多样的内容让你持续投入。

最佳健康饮食/减重应用：Lifesum

我曾长期推荐MyFitnessPal，从大学二年级用到三十多岁。但今年发现的Lifesum彻底改变了我的体验（评测在此）。更明快的色彩、更简洁的界面、动态更新的"生命评分"，整体体验比MFP更积极——而且无需付费升级即可使用营养追踪功能。所有核心功能均包含在常规订阅中（年费99.99美元/季费29.99美元/月费7.49美元）。其系列小组件可放置在手机任意位置，随时提醒你保持习惯，且从不制造焦虑感——我认为这对坚持健康饮食计划至关重要。它甚至会根据你的饮食频率（确切说是缺失频率）和可能缺乏的营养素，推荐应考虑摄入的餐食。

最让我喜爱的是它的易用性——即使在最懈怠的日子里也不会跳过记录。无需手动输入每样食材，只需描述或拍摄餐食，人工智能就会估算大致热量和蛋白质含量。当然这并非绝对精确，但我反而欣赏这点：过去我曾因过度纠结每克食物的精准记录，在狂热追踪和彻底放弃之间反复摇摆。Lifesum让记录成为压力更小、更积极的可持续体验。

最佳亲友时间规划应用：Cozi

若想多陪伴珍视之人，可以尝试Cozi。这款简洁的日程管理器能直观呈现全家人的时间安排。你不仅能查看每个人的空闲时段，还能量化分配给应用共享对象的时间（或不足的时间），从而激励你规划更多共处时光。免费使用是额外优势，省下的钱正好用于兑现"多陪伴"的承诺，安排温馨的晚间聚会。

我过去曾推荐这款应用作为膳食规划工具，它同样擅长此道。用它串联多项新年计划——从健康饮食到陪伴所爱之人。同时不妨了解：目标与习惯的叠加效应对长期坚持至关重要。

最佳工作效率提升应用：Flora

通常我会推荐FocusPomo作为最佳效率应用，但我也钟爱Flora——它兼具环保与提升工作效能的双重使命，恰好对应2026年两项热门目标。

正如今年早些时候的评测所述，Flora是一款专注计时器：工作时锁定手机，只要不碰设备沉浸于深度工作，就能在虚拟森林中培育树木。对进度追踪者而言，其价值显而易见——所有"培育成果"可视化呈现，助你直观掌握执行情况。应用还提供专注挑战押金功能，对部分人群效果显著。（我个人坚信未达成目标需设定惩罚机制，虽然通常不押注金钱，但经济约束的吸引力显而易见。）

这些资金去向如何？问得好！它们用于资助全球真实树木的种植。无论押金或订阅费（月付2-12美元，免费版功能已足够），最终都转化为改善环境的实际行动，实现双赢。

最佳社交媒体限时应用：Steppin

在这个类别中，我曾推荐其他应用（当时是One Sec），但现在坚定转向更熟悉的Steppin（使用评测约一年）。与其他应用锁定工具类似，它能封锁黑名单中的应用。独特之处在于：通过现实行走可赚取使用时间。自定义设置能将步数转化为解锁分钟数——我目前设置为25步兑换1分钟，通常每周重置前能累积约19小时可用时间。使用Steppin后，我不仅更愿意步行代替打车乘公交，对封锁应用的兴趣也整体降低。逐渐习惯受限访问后，发现它们并非想象中不可或缺。很神奇吧？

Steppin同样采用"连续记录"机制展示长期进展，并每日生成行走时间与封锁应用使用时间的对比图表。这两种视觉元素都有助于追踪状态。若重置设置或在无储备时间时强行突破封锁，连续记录就会中断。

英文来源：

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track your progress that is just as unique. If your resolution is to cut back on social media use and your friend’s is to run a faster mile, you won’t measure success the same way. Even if you swear 2026 is the year you spend less time on your phone (which I've sworn every year), tap into the power of handheld tech and use these apps to keep yourself on track.
I like all the best general progress tracking apps, but when it comes to resolutions, you are looking at something time-bound and specific by its very nature, so you should try apps that are tailored more to what you're doing.
What are the most common New Year’s resolutions?
Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows:
To exercise more (48%)
To save more money (46%)
To eat healthier (45%)
To spend more time with family/friends (42%)
To lose weight (31%)
To improve job performance (24%)
To do more for the environment (24%)
To reduce job stress (22%)
This year's list was interesting to me when I compared it to last year's, where "save more money" led the way with a measly 21%. It was followed by eat healthier, exercise more, lose weight, spend time with family/friends, quit smoking, and spend less on living expenses. Obviously, health and fitness continue to rank high, but it's notable that this year's least-popular resolution—reduce job stress—outranked even last year's most popular. It seems, at least according to this source, that 2026 is the year for making resolutions. I'm fresh off a year of actually nailing all my resolutions for the first time ever and I'm looking forward to replicating my success. In addition to a few personal tricks, here are the apps I think you should use.
The best apps to track exercise frequency: Strong and Peloton
If you want to work out more, it will help you to see your progress with each trip to the gym (or at-home session, or whatever). For that, try Strong, an app that lets you input the exercises you do and creates graphs showing your gradual improvement in weight, sets, body fat percentage, and more. In the past, I've only recommended this one, and it's great on its own, as it includes instructions on how to do a variety of exercises, which is nice if you aren’t really a fitness person (yet) and feeling nervous about trying new moves in front of other people keeps you away from the gym. The free version will save unlimited workouts, but you can only add three custom routines. For everything else, it’s $4.99 per month or $29.99 per year. For my full review, read more here.
This year, I have come around to recommending something else: The Peloton app, which I review here (but talk about here and here and here...). I can confidently say that for me, 2025 was the year of Peloton because I got so into working out on my Bike, using the brand's other class offerings, and even tracking my non-Peloton workouts through the app that I'm now on a 290-day in-app streak. And that's important, especially when we're talking about resolutions, because not only does this show you that all-important daily (or weekly or monthly) streak, but it offers so much variety, which will keep you going back.
The best app to eat healthier and/or lose weight: Lifesum
Before, I used to recommend MyFitnessPal, which I used pretty consistently from sophomore year of college well into my 30s, but this year, I found (and reviewed) Lifesum, which changed the game for me. With its brighter colors, simpler interface, and updating "life scores," it's an all-around more positive experience than using MFP—plus you don't have to pay for an upgrade to access nutrient tracking. It just does all that with the regular subscription, which costs $99.99 per year, $29.99 every three months, or $7.49 per month. It has a helpful series of widgets you can put anywhere on your phone, so you're always reminded to stick with it, and it's never shame-y, which I think is crucial for actually sticking with a healthier eating plan. It even suggests meals and foods you should consider based on how often you do (well, don't) eat them and what nutrients you might be lacking.
The Download Newsletter
My favorite part is that it's so easy to use that I don't skip it, even on my laziest day. Instead of manually inputting every ingredient into the tracker, I can describe or even photograph my meal and let its AI do the work of figuring out approximately how many calories and grams of protein are in it. It's not perfect, of course, but I appreciate that, too; when I've gotten too gung-ho about tracking every morsel and getting every gram accounted for, I've counterbalanced a little too hard and lost all motivation, which kept me swinging back and forth between obsession and complete disinterest. Lifesum turns tracking into a less stressful, more positive experience you can actually stick with.
The best app for prioritizing family and friend time: Cozi
If you want to spend more time with your loved ones, try Cozi, a simple organizer that gives you a clear visual representation of your whole family’s schedule. Not only can you see when everyone is free, but you can see how much time you devote (or don’t devote) to the people with whom you share the app—which can motivate you to schedule more time together. It’s also free, which is a plus. Use the money you saved to pay for a nice night out with the people you set a resolution to spend more time with.
I've mentioned this app as a meal planner in the past and think it works great for that, too. Use it to loop together a series of your resolutions, from eating better to spending more time with loved ones. While you're at it, brush up on how important stacking your resolutions and habits is for their longevity.
The best app to improve job performance: Flora
Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual function of helping the environment while improving your work, which means it addresses two of the most popular resolutions for 2026.
As I explained in my review earlier this year, Flora is a focus timer that locks down your phone while you work and, if you don't mess with your device and instead settle into deep work, you grow a virtual tree to display in your virtual forest. Right there, you can see the value prop if you're trying to track your progress: You can see all the trees you "grow," which helps you visualize how you're doing. There's also an option to bet actual money on your ability to complete focus sessions, which works well for some people. (I am personally a big believer in forcing penalties on myself for failing to carry out a resolution, and though I don't usually bet money, I see the appeal of having financial stakes involved.)
Wondering what the app uses that money for? Great question! It's to fund the planting of real trees around the world. Your bet money or subscription fee (should you choose to pay between $2 and $12 per month, though it works fine in its free version) go toward paying for making the environment better, which is a win-win.
The best app to spend less time on social media: Steppin
Here's another one where I used to recommend a different app (in this case, One Sec) but now firmly recommend another that I've gotten more familiar with. To spend less time on social media (or any distracting apps, really) try Steppin, which I've reviewed and used for about a year now. Like other app-blocking apps, it locks down whichever applications you blacklist. Unlike those, you can earn time to access your blocklist by walking around in the real world. You can customize your settings so a certain number of steps unlocks a certain amount of minutes. I have mine set to 25 steps to earn a minute right now, which usually leaves me with 19 or so banked hours by the time my time resets at the end of the week. Since using Steppin, I've found that not only am I more willing to walk when I might otherwise Uber or take a bus, but I'm less interested in my blocked apps altogether. I just got used to not having unfettered access to them and found I don't need them as much as I thought I did. Who knew?
Steppin also uses "streaks" so you can see your progress over time, plus shows a graph every day of your walking time vs. your time on the blocked apps. Both of these visual elements are useful in keeping track of where you're at. You break your streak by resetting your customizations or overriding a Steppin block when you don't have any minutes banked.